Introduction
Phases of Feminine Fitness
Cyclical Body Quick Guide [DOWNLOAD]
12 Step Feminine Fitness Action Plan
12 Step Feminine Fitness Action Plan [DOWNLOAD]
Introduction to the Journal
WILD FEM FIT JOURNAL (print)
WILD FEM JOURNAL (digital)
Your Cyclical Training Plan & Introduction to Periodization
Creating a Plan for Your Body
Cyclical Periodization Chart [DOWNLOAD]
Movement Menu [DOWNLOAD]
Closing Message
Question For You
